Byron's Health Tip Of The Day!

Byron Pranger is the owner of Aloha Fitness located at 215 Railroad Avenue, Suite B2, Hilo, HI 96720-4513. Byron and co-owner Tunya provide a friendly environment to take part in weight lifting, aerobics, zumba, and much more.

Latest research...three 15 minute cardio sessions performed daily (seperated by at least 3 hours), is more effective at fat loss than a 45 minute session done once daily.