Byronʻs Health Tip of The Day!

Byron Pranger is the owner of Aloha Fitness located at 215 Railroad Avenue, Suite B2, Hilo, HI 96720-4513. Byron and co-owner Tunya provide a friendly environment to take part in weight lifting, aerobics, zumba, and much more.

Lack of sleep may lead to overeating. In a study with 12 healthy young men, on the day they only got 4 hours sleep, as compared to 8 hours the night before, they consumed 22% more calories, or 560 calories.