Byronʻs Health Tip of The Day!

Byron Pranger is the owner of Aloha Fitness located at 215 Railroad Avenue, Suite B2, Hilo, HI 96720-4513. Byron and co-owner Tunya provide a friendly environment to take part in weight lifting, aerobics, zumba, and much more.

Studies show that eating nuts several times per week, lowers the risk for heart disease by 30-50%; Eating 5 or more 1 oz servings of nuts per week, reduced the risk of Type 2 diabetes by almost 30%; Women in this study who ate 5 tablespoons of natural peanut butter per week, lowered it by almost 20%.