Byronʻs Health Tip of the Day!

Byron Pranger is the owner of Aloha Fitness located at 215 Railroad Avenue, Suite B2, Hilo, HI 96720-4513. Byron and co-owner Tunya provide a friendly environment to take part in weight lifting, aerobics, zumba, and much more.

Added sugar.....Look at labels and limit your added sugar intake to 5 grams per meal or no more than 30 grams per day. Most cereals are 15 grams or more per serving. And you know you eat two servings.