Byronʻs Health Tip of The Day!

Byron Pranger is the owner of Aloha Fitness located at 215 Railroad Avenue, Suite B2, Hilo, HI 96720-4513. Byron and co-owner Tunya provide a friendly environment to take part in weight lifting, aerobics, zumba, and much more.

Fiber !!! You must be eating at least 20-30 grams and 40 is even better. Try adding 1/2 tsp (2 1/2 grams fiber) of Metamucil clear and natural to a glass of water before every meal or snack. Start off slow or you may be in the bathroom all day.