Byronʻs Health Tip of The Day!

Byron Pranger is the owner of Aloha Fitness located at 215 Railroad Avenue, Suite B2, Hilo, HI 96720-4513. Byron and co-owner Tunya provide a friendly environment to take part in weight lifting, aerobics, zumba, and much more.

You can safely eat whole eggs daily. The yolk is good for your brain, eyes, heart and may protect against breast cancer. Six eggs per week, as compared to two, lowered breast cancer risk by 44%. The yolk also helps prevent the accumulation of cholesterol and fat in the liver. Take that, you egg white only people! I choose organic or omega 3 eggs, as these are higher in healthy omega 3's. Also, there is 6 grams of protein in one whole egg. You throw away 3 grams of protein with the yolk.