Byron's Health Tip Of The Day!

Byron Pranger is the owner of Aloha Fitness located at 215 Railroad Avenue, Suite B2, Hilo, HI 96720-4513. Byron and co-owner Tunya provide a friendly environment to take part in weight lifting, aerobics, zumba, and much more.

My new favorite corn tortilla. Sprouted grain, 3 grams of fiber for two. Do you see a theme here? Put one ounce of cheese between two and fry in a dry skillet for a quesadilla. Nice healthy snack.